Personal Training

Franco strives to ensure the sessions are packed with variety, challenging and fun. He also works on a daily basis and specialises in the following areas. " Health & Fitness Assessment " Lifestyle & Nutrition " Weight Loss & Conditioning " Body Sculpting " Core Stability Training " Weight Training " Bodybuilding " Circuit Training " Medicine Ball Training " Boxing Fitness " Group Fitness Training " Facilitated Stretching

More people are taking health and fitness seriously nowadays. Many take on gym memberships only to lose the motivation to exercise once the novelty wears off. This can be due to a lack of support and the personal touch that a personal training environment can provide. Personal Training has been proven to be the most effective way of achieving health and fitness goals, be they weight reduction, toning, general fitness, weight training, bodybuilding or sports specific programs. In each case, Franco understands the needs of the client and is personally involved in helping them achieve these goals. He guides clients through sticking points and maintains and encourages high levels of motivation and interest. This approach to exercise is supported by ongoing discussions on nutrition and eating habits, ensuring success is enjoyed in a remarkably short space of time. Due to this unique atmosphere and personal attention, the routine, boredom and pain of regular exercise disappear and actually become enjoyable. Fitness Training can be enjoyed by people of all ages and abilities, whether you are a beginner looking to lose weight, tone up or generally improve your levels of fitness, a serious body builder, sports enthusiast or disabled with special needs, personal training can help you.